A.P.P.L.E

After the 3 days apple diet, I have lost around 2kg. Not much, but it’s a good start. Although there’s some effective diet pills that work, I chose to try something more “natural” and less expensive.

Overall, the feeling is great. However, you can only do this diet plan once every one or two months. Overdoing it is not good, as only consuming apple cannot provide our body all the essential nutrition.

My Progress Report

Day 1:
Ate 6 apples and drank plain water

Day 2:
Ate 6 apples and drank plain water
BUT ate an ice-cream bought by Orange!! (breaking the chain!!)
Soya bean drink

Day 3:
Ate 6 apples and drank plain water
Wheatgrass drink
Soya bean drink

My body weight scale is really not accurate, so I can only say I lost around 2~3kg.

If you can read Chinese, you can read this article.

No diet pill this time. Today I start my 3 days apple diet. I am really fed up with my fat belly. Apples are expensive. I remember some years ago, I tried this method before and after 3 days, I really did reduce weight.

I hope I can have strong determination to finish this 3 days apple diet. I will only be eating apples and drinking plain water. This diet plan will start from 15.06.2009 to 17.06.2009.

I have successfully complete Day 1.

This is an essential piece of news for everyone who stay in front of the computer almost every time. Especially bloggers like us We have to take good care of our hands to prevent Carpal Tunnel Syndrom (CTS).

What is CTS?

Carpal tunnel syndrome (CTS), or median neuropathy at the wrist, is a medical condition in which the median nerve is compressed at the wrist, leading to paresthesias, numbness and muscle weakness in the hand. The diagnosis of CTS is often misapplied to patients who have activity-related arm pain. – wikipedia

The misuse of mouse and keyboard will result in CTS. Take a look at the following CTS surgery. Not for the fainted heart.

Read more…

The best appetite suppressant is not any meal replacement products nor diet pills. It got to be water. Water is healthy and essential to our body. If you want to lose weight naturally, you can control the amount of food you take by drinking a glass of water before your meal. With additional exercises, you can see the results after some time.

Thanks Cherry for taking this photo for me.

Speaking about water, when we want to bring water along with us, we need to use bottles. Beware of what bottles you are using, especially plastic bottles! I don’t know if you have already read this article which I posted some time ago, but I hope all my readers can spend a little time to read it. Read more…

Yesterday my colleague asked me if I’m still consuming the meal replacement product. Yes I did. I bought the suppliment for 3 months but it’s passed 3 months and now is the 4th month, I still have some remaining suppliment. This is because: I started to slow down on the 3rd month, I didn’t consume it as much as expected.

Apparrently, I’ve lost weight (but still fat oustanding belly). My exercise ball which I bought early has puncturerd due to accident. But I’m really lucky enough to get a new ball replacement without extra charges.

That’s my most recent photo (taken on 17th evening). My chubby cheeks make me look young but look at my arms!! Oh gosh!