After the 3 days apple diet, I have lost around 2kg. Not much, but it’s a good start. Although there’s some effective diet pills that work, I chose to try something more “natural” and less expensive. Overall, the feeling is great. However, you can only do this diet plan once every one or two months....

No diet pill this time. Today I start my 3 days apple diet. I am really fed up with my fat belly. Apples are expensive. I remember some years ago, I tried this method before and after 3 days, I really did reduce weight. I hope I can have strong determination to finish this 3...

This is an essential piece of news for everyone who stay in front of the computer almost every time. Especially bloggers like us We have to take good care of our hands to prevent Carpal Tunnel Syndrom (CTS). What is CTS? Carpal tunnel syndrome (CTS), or median neuropathy at the wrist, is a medical condition...

The best appetite suppressant is not any meal replacement products nor diet pills. It got to be water. Water is healthy and essential to our body. If you want to lose weight naturally, you can control the amount of food you take by drinking a glass of water before your meal. With additional exercises, you...

Yesterday my colleague asked me if I’m still consuming the meal replacement product. Yes I did. I bought the suppliment for 3 months but it’s passed 3 months and now is the 4th month, I still have some remaining suppliment. This is because: I started to slow down on the 3rd month, I didn’t consume...