Progesterone is a hormone produced in the body which helps to regulate the menstrual cycle of women and supports pregnancy. Such hormone also can be found in men’s body, but just a little amount of it and is less important to sexual maturity. I’m not a medical student, so based on my understanding after reading...

All I need to do now is to be really hardworking to perform some simple workout. Going to expensive gym is not my cup of tea. I’m happy with my exercise ball or also known as the stability ball. There are plenty of exercise you can perform with the exercise ball. However, you have to...

I’ve been following my diet plan for 2 months plus. Just measured my body weight this morning and apparently I’ve lost 5kgs! That’s really a very encouraging figure. However, recently I hesitate if this is really good enough as I still have lots of “extra meat” around my tummy, arms and legs (although I lost...

Psoriasis is an inflammatory skin condition that involves the skin and joints. It commonly causes red scaly patches to appear on the skin. (By looking at the pictures of psoriasis disease already gives me goose bumps.) Psoriasis is divided into 5 types, regardless of type, it usually causes discomfort. The skin often itches, and it...

One of my Singapore reader, motey, is interested in knowing about the disposable chopstick experiment. Still remember I shared an article on disposable chopstick? I didn’t try the experiment but Renge did it before. After gaining permission from her, I have translated here original post (in Chinese) on the findings and want to share it...