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Posted on Mar 06
by in Health

Rebuilding Figure

Many of us will avoid using pills to lost weight. I have been using a product (pills) with the label “Traditionally used to improve bowel movement and relieve constipation and helps to reduce body weight”. I didn’t really lost weight but it improves bowel movement. It’s my dream to have a flat tummy (I really...

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Posted on Feb 01
by in Health

Mattress and Your Spine

If you love yourself, you should get a good mattress. A low quality mattress will cause bad effects to your spine. You may wake up whole body soring because you don’t have a good mattress and you can’t sleep in a good posture. Choosing a good mattress is not really that easy. You have to...

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Posted on Jan 23
by in Health

The CORRECT Way to Cook Instant Noodles

When you don’t know what to eat, or you are simply too lazy to cook, you probably will think of cooking a bowl of instant noodles. Your meal will be just ready in 3 minutes time. Simple and nice. Some of you even add in eggs or veggie for better taste. The question is: Are...

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Posted on Jan 15
by in Health

Keeping Fit

Few days ago, I received my graduation photo which I took in the studio in Singapore. I put my previous graduation portrait with this new one together and made a comparison. I was like OMFG?! What a BIG difference in just 2 years time! I was really plump back then. Some of my old friends...

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Posted on Nov 12
by in Health

Chopstick Alert!!

When eating out, do you prefer they serve you with the disposable chopsticks or the normal plastic/wooden chopsticks? Many think that the disposable chopsticks are more hygiene because after used, they are normally thrown. How clean are these chopsticks? Are they safe for our health? How many bamboo trees need to be chopped? No matter...

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