A.P.P.L.E » diet

Oh Shhyyyttt!!

Apple — Thu, 03 Dec 2009 17:29:34 +0000

If you are wondering where are my “slimming project” update posts, here’s one. I’ve been so lazy to arrange all the weekly progress photos and post them up here, although I still take my “figure” photos weekly. My current weight is 54kg, which was 65kg previously.

I was wearing this maroon / pink t-shirt yesterday. Orange said I looked good in it. I told him I wore that t-shirt long time ago, but that time it was so fit/tight. After browsing through the photo archives, I found the photo of me wearing the same t-shirt which was taken only last year.

After making the comparison, I was like “Oh shytt!! OMG!! WTF!!!”

I hardly believe my eyes! That WAS ME?!! Oh c’mon. I didn’t even care about my hair, my complexion?!

Okay, what I really wanna say is, when you become slimmer, you gain more self confidence. When you feel good, you will automatically make yourself look good.

Here’s the before and after body measurement.

Body	Measurement on 22/07/2009	Measurement on 02/12/2009
Chest	34”	31.5”
Stomach	33”	29”
Waist	34”	30.5”
Abdomen	35”	32.2”
Bottom	37”	34.8”
Thigh	23”	20.5”
Calf	14.5”	13.2”
Arm	13”	12”

The measurement is based on the illustration below:

This is my 5th month on Herbalife diet. I admit that some times (recently) I feel so down because am not able to join the others for some nice food (especially during night time), however, I have found several strong reasons to keep me motivated once again:

Gonna look good this coming new year
Gonna look good for attending friends wedding next January
Gonna get myself some very cool clothes which I longed for
Gonna stay close to my determination, so that people won’t treat my “slimming project” as a joke
Make it worth, don’t waste the money which I have spent for this entire project
Motivate those who want to feel and look good just like me ^_^

My ideal weight is 48kg. I have 6kgs to go. I’m trying my best now and hope to reach my target weight soon.

Do you see the results yet?

If I can do it, you can do it too. ^_^

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Results After Week 12

Apple — Mon, 02 Nov 2009 07:28:05 +0000

My weight more or less remain the same between 57 and 56kgs. It’s mostly because I have eaten quite a lot lately, especially during night time, which I’m not suppose to have any solid food intake. So the results at the end of the month, still seems like “stagnant”.

If you have been following my updates in my Facebook diet photo album, then you know that I am really treating my stomach “so well” lately.

Results for week 12.

Week 11 Date: 20th October 2009
Week 12 Date: 27th October 2009

Front

Back

Left

Right

The good news is, now I’m almost able to fit in perfectly in my “oriental style” outfit, which I bought about 2 years ago (and never manage to fit in).

Summary:
Average body weight 56kg.

“Heavy eating” date:
03.10.2009 – Mooncake party
10.10.2009 – Step mom’s birthday dinner
13.10.2009 – Friend’s wedding dinner
14.10.2009 – Friend’s birthday dinner
23.10.2009 – Sister’s birthday party with friends
24.10.2009 – Vacation @ beach, eating out
25.10.2009 – Sister’s birthday dinner with family
31.10.2009 – Halloween party

Oh wow…8 days of food intake during night time, no wonder my weight just remain so “stable”. So November, a new month, I promised myself to stay strong to face the challenge. My target weight for this month is 50kg. I hope I can reach 50kg by the end of November. And gonna force myself to do physical exercises as well. Wish me luck!

By the way, have you ever heard of glucomannan weight loss?

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Results After Week 10 – 11

Apple — Fri, 23 Oct 2009 00:09:53 +0000

Kinda busy lately, so I only get to post my 2 weeks results today. My currently weight as of 22.10.2009 is 56kg. You can see that my body weight is constantly maintaining at 56kg to 56.x, where x is some numbers that cannot precisely be identified from my non-digital scale.

But, I can see obvious changes physically. ^_^

Results for week 10.

Week 9 Date: 6th October 2009
Week 10 Date: 13th October 2009

Front

Back

Left

Right

=============================================

Results for week 11.

Week 10 Date: 13th October 2009
Week 11 Date: 20th October 2009

Front

Back

Left

Right

Summary:
Average body weight 56kg.

Results After Week 9

Apple — Wed, 07 Oct 2009 15:02:33 +0000

Today’s weight – 56.xkg.

I can’t really see the differences (even worse results) from the photo, but I’m sure that my stomach measure has become smaller.

Week 8 Date: 29th September 2009
Week 9 Date: 6th October 2009

Front

Back

Left

Right

Summary:
Average body weight still maintain at 57kg. Hope this month I can reach target weight of 54kg.
Stomach measurement is 30.5″. Initially was 33″.

Results After Week 7 – 8

Apple — Wed, 30 Sep 2009 13:54:30 +0000

Last week, I was kinda busy and lazy to update my slimming results. This is my current weight up till today (30th September 2009).

57kg. This month, I have lost 3kgs.

Results for week 7.

Week 6 Date: 15th September 2009
Week 7 Date: 22nd September 2009

Front

Back

Left

Right

=============================================

Results for week 8.

Week 7 Date: 22nd September 2009
Week 8 Date: 29th September 2009

Front

Back

Left

Right

Summary:
Average body weight is 57kg.
Waist measurement average is 31.8″.

Hmm..really have to get myself exercise a bit lately.
Like working out with treadmills, sit up or anything that can keep me movin’.

Results After 6 Weeks

Apple — Sun, 20 Sep 2009 15:41:39 +0000

My weight up till today (20.09.2009) is 58++kg. My weight is currently around 57++ to 58++. I guess I have eaten more than usual these 2 days. So tomorrow I have to force myself back to my normal diet plan.

Let’s see the comparison..

Front

Back

Left

Right

Summary:
Measurement more or less the same like last week.
Average weight is 57-58kg.

P/S: Today I went out to have lunch with ex-classmates. They said I do slim down. I’m glad about the compliment Now you can see that Herbalife is really an effective fat burners. ^^

Results After 5 Weeks

Apple — Sun, 13 Sep 2009 09:23:35 +0000

This is my current weight up till today.

Comparison:
Front

Back

Left

Right

Summary:
Average weight now is 58kg.
Waist measurement is around 32″

Okay, I think it’s time for me to add in some exercise for now.

Results After 4 Weeks

Apple — Mon, 07 Sep 2009 15:06:47 +0000

One month has 4 weeks. Oh my..I just can’t believe the time pass so fast that I have been doing my slimming project for 4 weeks! I weight up till today is around 58.x to 59kg. Finally break the “60″, which has been idle for since last week.

This is my current weight up till today.

It normally takes me more time to do all the photo arrangement. These comparison photos were actually taken on 1st September. The “photo taking session” is scheduled on every Tuesday. So, tomorrow I will take another batch of photos for the “5th week result”.

Front

Back

Left

Right

Summary:
Weight is always around 59kg.
Waist measurement is around 32.8″
The photos might not show much difference, but I can feel the difference myself. Especially when putting on my trousers. ^_^

Results After 3 Weeks

Apple — Fri, 28 Aug 2009 18:08:59 +0000

My weight remains the same compare to last week. My weight is always around 60~61kg.

Once again, here are some photos taken on 25th August. You can compare week 2 and week 3.

Front

Back

Left

Right

I don’t see much difference according to the photos above. This week, the distance and angel of taking the photos is really terrible. I have to do a lot of adjustment for the photos.

Summary:
Weight is always around 60 to 61kg.
Waist measurement is around 33″
My stomach measurement was 33″ before I start my diet, now it’s 31.5″. Not bad.

I Want Starbucks!!

Apple — Mon, 24 Aug 2009 17:41:01 +0000

Before I start my diet, I’ve been craving for Starbucks’ Caramel Macchiato. However, I haven’t have a single sip of Starbucks since then. I want Starbucks!!

Now I have Starbucks! Well, not actually, it’s just Starbucks plastic cup.

This is what I have every day for breakfast and dinner. To make a smooth mixture, I will use a blender. Normally, I will add 400ml plain water with 3 spoon full of Herbalife F1 which comes in 5 flavors. By the time I took this picture, I was having Strawberry flavor. For breakfast, other than the 3 spoon full of Herbalife F1, I add another spoon of F3 (protein, not shown in the pic below).

Some people do not use plain water, but use soy milk or low fat milk instead. But to have more effective results, plain water is just fine.

Pour the blended mixture into Starbucks plastic cup.

And now I can have Starbucks as well.

Although its not real drinks from Starbucks, it feels more fun. Psychologically.

I just can’t wait to have my Herbalife F1 tropical fruit flavor in the next 6 hours!

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