A.P.P.L.E

All I need to do now is to be really hardworking to perform some simple workout. Going to expensive gym and consuming bodybuilding supplements is not my cup of tea. I’m happy with my exercise ball or also known as the stability ball.

There are plenty of exercise you can perform with the exercise ball. However, you have to learn to balance yourself on the ball or else you may injure yourself from falling down from the ball. You can find a lot of free exercise ball workout tutorial in Youtube.

The following video is one of my favorite workout and I practise that daily. May look for another few more sets for the next following weeks.

Wish me luck, I really want a flat tummy.

I’ve been following my diet plan for 2 months plus. Just measured my body weight this morning and apparently I’ve lost 5kgs! That’s really a very encouraging figure. However, recently I hesitate if this is really good enough as I still have lots of “extra meat” around my tummy, arms and legs (although I lost weight). I decided to get some workout.

The easiest way is to jog. But jogging in the sun can really tan my skin. We have no 4 seasons here so it will be rather hard to have fair skin texture again, unless I go for skin whitening treatment .

I’ve always wanted an exercise ball, so yesterday I finally get one for myself!

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