I have adopted a new hobby – dancing Zumba!
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. It involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.
I was introduced to Zumba by my gym which I joined last August. I only started joining Zumba classes on the 4th month after joing the gym. Once I tried Zumba, I fell in love with it (and sort of regretted for not joining it earlier!) I love Zumba even more when I first joined a Zumba replacement class conducted by ZIN™ Victor. Continue reading “Zumba with Glam Empire Fitness Studio”
Today marks the 7th day of my diet plan without consuming white rice. Guess the weight will decrease a little by now? Hehe..
Breakfast: Spaghetti with broccoli, cherry tomato, eggs and onion. Almost the same as the breakfast I ate in Day 2, but adding some onion this time.
Continue reading “Food In Take – 17.12.13”
Waking up to a Monday morning might bring Monday blues…it will feel great if you start the day with a delicious yet healthy breakfast!
Breakfast: Homemade bun sandwich (with lettuce, egg, tuna, mayonnaise, tomato, onion)
Continue reading “Food In Take – 16.12.13”
It’s my off day today, so woke up slightly late to prepare my food and of course, ate breakfast slightly late than usual.
Breakfast: Cheese sausage, egg, sweet corn & long bean salad.
Continue reading “Food In Take – 15.12.13”
It’s the fourth day for me to undergo this “strict diet”. So far so good 😀
These are the food I took today.
Breakfast: Japanese tofu, cherry tomato, cucumber, capsicum, lettuce.
Continue reading “Food In Take – 14.12.13”
For the first time, I tried to make this scramble egg according to the diet recipe by famous fitness guru Jung Da Yeon. Tasty~~
Breakfast: Scramble egg with lettuce and cherry tomato. (Mixing 2 eggs with 5 spoon full of low-fat milk, and add salt to taste, for 2 pax)
Continue reading “Food In Take – 13.12.13”
This is definitely amazing! The latest reading on the scale is 63.7kg! In just one day, there’s some decrease on my body weight! Well, I am also the kind of person who can easily loose weight if I am on diet, in other words, I can get heavy (fat) almost so easily too. >.<
Okay, these are what I ate today.
Breakfast: Spaghetti – cherry tomato, broccoli, egg with homemade sauce (olive oil, lemon juice, honey, salt and black pepper to taste)
Continue reading “Food In Take – 12.12.13”
Hey guys! It’s been a long time since my last update! Guess that you are missing me? Well, I miss my blog and I really miss the time I used to update regularly and interact with my readers. Anyway, life is busy lately (real busy)! But guess what? I am trying to live a healthier life style by doing more exercises and starting from today, I am going to eat healthier!
Oh, just a brief update on my current life – I am going to the gym (quite unbelievable!) and I am enjoying it. I go to the gym almost daily and it’s been 107 days since the first time I stepped into the gym. (More details about the gym in my future post.)
I have lost around 3 – 4 kgs and some inches around the waist and bust line. I think it’s getting slow as I did not really take care of my food in take. So, starting from today, I have decided to be slightly strict with my diet. I am reading healthy recipe and trying out some of them. Since I spent most of my day time in the office, it’s quite challenging for me. I have to think what to prepare for my lunch box (and breakfast of course). Dinner always gives me headache..we’ll see how to solve that sooner or later. Continue reading “Food In Take – 11.12.13”
I was waken up by my SMS ringtone. Friends had SMSed me to make sure I was going to the World Walking Day. When I looked at the time – 5.45am!! WTF?! I overslept and I don’t remember hearing any wake up alarm alert from my phone!! (I don’t have an alarm clock for years~ time to get one, maybe?)
Quickly dressed up, fetch Orange and drove all the way to Waterfront. On the way, we saw people in a very long queue!! It was only 6.30am.
And then I noticed something different from the information I got! Just look at this banner, it said starting from 6am!!! I thought it was 6.30am?! Check out Nestlé website~~ Continue reading “World Walking Day @ Waterfront Kuching”